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Sil Lum Kune - Chinese Kickboxing
Our kickboxing syllabus contains many of the usual blocks, kicks and hand strikes of other styles as well as bag work. pad work, fitness and body conditioning exercises, self defence techniques, various types of sparring.
There are no forms or set routines, which can therefore make it easier for some people to learn compared to Kung Fu. The drills, bag work and shadow boxing etc are all performed spontaneously (freestyle) which allows the person to develop their own individual style.
Our students chose for themselves if they wish to do either semi or full-contact sparring, and also again they make the decision whether or not they wish to compete in the various competitions. Some people wish only to train and stay fit which is OK with our coaching staff.
Please choose an item below or select from the main Kickboxing Menu above.
INSTRUCTORS
HOW TO JOIN
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